[ad_1]
The menopause is a big upheaval for women. The body evolves, basic metabolism slows down, the quality of sleep deteriorates, a lack of energy and extra pounds can set in… Diet then becomes an essential pillar for living this stage of life well.
Rest assured, no need to radically modify your menus or spend long hours in the kitchen. It is simply enough to choose the right foods. The egg is one of them. Very easy to cook, quick to prepare, it fits easily into many recipes. And it doesn’t cost much!
Egg is an excellent source of quality protein
As we age, the body loses muscle to fat, which contributes to weight gain. To counter this phenomenon, rely on proteins ! L’egg is a food of choice, rich in animal proteins good quality.
100 grams of egg provide 12.7 grams of protein (source: Ciqual food database).
According to the recommendations of the French Food Agency, a healthy woman needs 0.83 grams of protein per kilogram of body weight every day. After age 65, intake increases to 1 gram of protein per kilogram of body weight.
Although there are many sources of protein, egg sources are particularly recommended because they contain all essential amino acids for the body and that the body cannot produce on its own.
Additionally, the egg is a very filling food and low in calories. Two major benefits for limiting cravings and weight gain!
Also read
A food that helps you better assimilate calcium is good for your bone health
The egg is a good source of vitamin D : 100 grams of egg provide 13% of the recommended daily intake of vitamin D (source: Ciqual food database). Gold, vitamin D facilitates the absorption of calcium through the intestine and its attachment to the bones. And, as we know, as we age, the risk ofosteoporosis increases, especially in women. Eat foods rich in calcium (dairy products) and vitamin D is essential formimic bone density loss.
You can eat an egg a day even if you have cholesterol
With advancing age, blood cholesterol levels tend to increase, which often requires reducing the consumption of certain foods. Contrary to popular belief, eggs are not forbidden if you have cholesterol. Certainly, the egg is one of the foods richest in cholesterol, with a content of 355 mg/100 g.
But it is necessary distinguish dietary cholesterol from blood cholesterol. Dietary cholesterol has very little impact on blood cholesterol. Nutritionists now agree on this point: even in the case of cholesterol, it is entirely possible to consume an egg per day. Provided of course that you have a balanced diet, low in saturated fats (these are the causes of blood cholesterol), rich in fiber (fruits and vegetables).
As summarized by dietician Alexandra Murcier, whom the editorial staff of Santé magazine interviewed for this article. “can you eat omelettes if you have cholesterol” :
[ad_2]
Source link
