What are the health benefits of wholemeal pancakes?

It’s hard to resist a good pancake. However, when we pay attention to our diet, a question often arises: should you swap white flour for wholemeal flour? ? This alternative has advantages, but it also comes with some preconceived ideas. We take stock with Vanessa Bedjaï-Haddad, dietitian nutritionist.

The main difference is at the level of flour.

Another important point: wholemeal pancakes often have a stronger taste and a slightly more rustic texture. This may be surprising at first, but many get used to it quickly.

On the other hand, When it comes to calories, the difference is minimal. Contrary to what we often hear, wholemeal pancakes are not necessarily fewer calories than classic pancakes.

Yes. “Their main advantage comes from their richness in fiber,” emphasizes the dietitian.

The digestion is slower thanks to the fibers. We feel satisfied more quickly, and above all longer. This can make a real difference on a daily basis:

Dietary fiber slows the absorption of carbohydrates in the blood. Blood sugar increases more gradually. Result :

Fiber is essential for the proper functioning of the digestive system. They facilitate transit and can help in case of constipationprovided you drink enough water.

Not necessarily. As is often the case in nutrition, it all depends on the context…And especially what you put on your plate.

A whole pancake is not necessarily healthy. It’s often the topping that makes the difference!

For example, with spread, sugar and caramel… It can quickly become richer and less balanced than a classic pancake.

Fiber is beneficial… But they are not suitable for everyone.

In some people, they can cause:

If you have a sensitive intestine, it’s better to take it gradually…

Not all “complete” products are equal.

Some commercial products are:

“The best reflex remains homemade,” says Vanessa Bedjaï-Haddad.

Wholemeal pancakes can be particularly interesting if you:

On the other hand, they are not essential for everyone.

Good news: it only takes a few adjustments to make your pancakes more nutritionally interesting… without losing the pleasure.

For a more balanced base, you can:

To go further, also think about:

In summary, wholemeal pancakes are a good option for improving the nutritional quality of your meals. They satisfy you better and have a gentler impact on blood sugar levels. But they don’t work miracles. The main thing remains the overall balance of your plate…And the pleasure of eating. So yes, you can adopt wholemeal pancakes. Without pressure, and above all without guilt!