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Intermittent Fasting Can Help You Lose Weight, But Science Says Not For the Reason You Might Think
I have a friend who swears by intermittent fasting for weight lossand weight maintenance. He often cites James Clement, author of The Switch: Ignite Your Metabolism
Brewer’s Yeast and Sleep: What the Science Really Says
When the nights are short or disturbed, the repercussions are quickly felt : fatigue, irritability, difficulty concentrating, etc. To remedy this, more and more people
