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Insur. Health

Birth declaration: procedures, deadlines and organizations to notify

Your baby has just been born. You and your partner become parents: congratulations! To formalize the arrival of your child and grant them their rights,

Insur. Health

Fear of flying: causes and solutions to travel more peacefully

From a simple discomfort to a real phobia, fear of flying can take several forms. Before trying to overcome it, you still need to know

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Sophrology: the benefits for pregnancy and childbirth

In addition to classic preparation for childbirth (which cannot be replaced by another type of preparation!), several approaches have been developed to help the mother-to-be

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Treatment of fibromyalgia: when to use electrotherapy?

Diffuse pain, muscle tension, fatigue, stress… for almost half of patients with fibromyalgiathe pain is such that they are no longer able to work. Ailments

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“Jeffing”: the run/walk method appeals to fans of healthy sports

What if the best way to run… Was to walk? This is the principle of the run/walk method, also called “Jeffing”. Simple, accessible and effective,

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Brewer’s Yeast and Sleep: What the Science Really Says

When the nights are short or disturbed, the repercussions are quickly felt : fatigue, irritability, difficulty concentrating, etc. To remedy this, more and more people

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Motherwort: what are the benefits?

She is one of the “ heart plants » capable of calming the heartbeat. In a society marked by stress, it has nevertheless been gradually

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What are the benefits of plancha cooking?

Neara quarter of French households which are equipped with a plancha, i.e. more than 7 million households. Meat, fish, seafood, vegetables… this very user-friendly cooking

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Steroids, painkillers and food supplements: overview of doping in sport

According to the World Anti-Doping Agency’s annual report for the year 2024, 91 French athletes tested positive in 2024. For the second year in a

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What foods are richest in phenylalanine?

Phenylalanine is a little-talked about amino acid. However, it is essential for the proper functioning of our brain, and we consume it every day without