Can we eat meat in the evening? A dietitian’s answer

Meat lovers will tell you to eat it at least once a day, if not at every meal. But is it really advisable to consume it only a few hours before going to bed?

Good nights are prepared on the plate! Although it is recommended to eat a light dinner to sleep well, the choice of food is also important.

But that’s not the only reason why eating meat in the evening may not be a good idea. Meat contains tyrosinean enzyme in pancreatic juice that allows the production of dopaminea neurotransmitter of vigilance,” adds Nathalie Negro.

Meat is an essential source of proteins. From muscle development to oxygen transport, these amino acids participate in many physiological processes in the body. THE proteins are also “the nutrient that most promotes satiety », Informs the dietitian. And this is why eating meat in the evening has advantages.

Finally, putting meat on the dinner menu can also be helpful for people who have difficulty meeting the official daily protein recommendations.

When cooking meat in the evening, there is only one factor to take into account: how fatty it is.

At the top of the ranking of the best meats to eat in the evening, we find the poultrywho is the leanest meat and the richest in protein there is.

In second position, we find “ the hamthe Graubünden meat and the filet de bacon “. These three meats are “ lean cold meats which are easy to digest and therefore suitable for the evening, especially for people who have a smaller appetite,” explains the dietitian.

Then we find the roast porkwhich is already a somewhat rich and heavier meal.

And finally, the last position goes to roast beef in the tenderloin. THE red meats are the meats “highest in fat in general”.

In the evening, you will have to avoid certain meats which are not even included in the classification. For example, “pork loin or blade, fatty cold meats such as sausage, a steak,lambpork ribs, etc. “.

For a healthy and balanced meal, meat is “always accompanied by a vegetable, raw or cooked, and a starch or bread”. Nathalie Negro gives us her recipe for fried turnip, goat cheese, bacon and honey, to eat in the evening while varying the pleasures.

To prepare this recipe, here are the steps to follow:

As you can see, evening is not the best time of day to eat meat. It is more interesting to consume it at midday. The dietitian justifies this for two reasons.

“The time between lunch and dinner is the longest of the day.” The feeling of satiety provided by meat proteins allows you to last better between these two meals.

It is also at midday that “the body will be best able to make its own proteins from food”, specifically “for people aged over 65”.