Car Insurancesafety or unforeseen events are all subjects that can already weigh on the minds of drivers before even hitting the road. But for some people, it is a much more specific element that triggers anxiety: passage through a tunnel.
Getting behind the wheel is, however, an everyday gesture. But when the environment closes down, the light changes and the possibilities for action seem limited, a feeling of loss of control can appear. This fear of car tunnels, which is still little discussed, is in reality quite common and can be part of broader anxiety disorders. According to Inserm, they concern up to 20% of the population during their lifetime.
Why do tunnels trigger anxiety?
Tunnels concentrate several factors known to activate the stress response. From a neurological point of view, the brain activates the so-called system of “flight or fight”. This reaction, described by the High Authority for Health, leads to a release of adrenaline and an acceleration of vital functions, even in the absence of real danger.
Several elements specific to tunnels promote this activation:
- the sudden drop in brightness;
- reduction of visual cues ;
- the feeling of confinement;
- the inability to stop or turn around.
In people susceptible to claustrophobia or anxiety, these conditions may be enough to trigger a disproportionate reaction. According to the World Health Organization, prolonged or poorly regulated stress can amplify these responses and make them more frequent.
What are the symptoms of car tunnel fear?
The reaction can be very physical. According to Health Insurance, an anxiety attack can cause:
- of the palpitations ;
- rapid or difficult breathing;
- of the dizziness ;
- a feeling of oppression;
- the fear of feeling unwell or having an accident.
In some cases, these symptoms can resemble a panic attack. They appear quickly, reach a peak within a few minutes, then gradually decrease.
How to react when a crisis occurs in a tunnel?
The objective is twofold: to maintain safe driving and to calm the physiological reaction.
- gradually slow down;
- keep your distance ;
- avoid any sudden maneuvers.
On a physiological level, breathing plays a central role. Slow breathing exercises help activate the parasympathetic system, responsible for calming.
The WHO recommends in particular slow down breathing rate to reduce the effects of stress on the body.
Focusing on concrete elements (exit from the tunnel, markings on the ground) also helps limit the build-up of anxiety.
Can we overcome this fear sustainably?
Yes, and the solutions are well documented.
THE cognitive and behavioral therapies are now considered the gold standard treatment for anxiety disorders. According to the High Authority for Health, they allow a significant improvement in 60 to 70% of cases.
Other approaches may be complementary:
- gradual exposure (gradually getting used to the tunnels);
- relaxation and meditation;
- regular physical activity, which reduces overall stress levels.
When should you consult?
A one-off fear is nothing to worry about. On the other hand, if it becomes frequent or leads to avoidance of driving, it is recommended to consult. According to Health Insurance, anxiety disorders can get worse if not taken care ofwith an impact on quality of life and sleep. A healthcare professional will be able to offer appropriate support, in order to gradually restore confidence behind the wheel.
